At last, it's official, there are 10 steps to happiness 
Experts have tested out a series of measures in Slough, of all places, and discovered the 10 steps. Interestingly, gardening, talking, doing a good turn, and treating oneself are things, I must admit, make me feel good about myself, in a good way The full list is on the BBC site. It follows an earlier story about how a happy marriage helps combat flu. Which, I know some readers will tell me is true, even if my illnesses are a record of that fact 
The documentary, Making Slough Happy, starts on BBC Two tonight at 9pm. Should be interesting viewing
Trust science to try and measure something you cant measure.
Im off to go with my feelings now, which at this very moment are recording a percentage way into the nineties of feeling good.